The other day while recording for my upcoming event in 2 weeks the neighbors wanted to check in with me on something and so before I headed next door I reached out for my hubby’s windbreaker.
March 12, 2021
The other day while recording for my upcoming event in 2 weeks the neighbors wanted to check in with me on something and so before I headed next door I reached out for my hubby’s windbreaker.
March 12, 2021
Trust is a word that is being thrown around a lot lately. Especially in the personal development arena.You must trust yourself. You must trust your decisions. You must trust your gut.
February 26, 2021
I never thought I would be the one that says this, but it turns out 2020 has been the best year yet in my business, in my relationships, in my family, in myself!
And why?
Because I consciously
There’s a series of weird, seemingly backwards questions that I ask my clients at the start of our working together. It’s a process which boggles the mind and takes the client to a deeper place where they can access unsolicited information about themselves without th
I’ve become a very good listener and I often find myself listening (probably might look like eavesdropping) to the words that the women around me choose to describe their children, their have nots, their partners, or their jobs, or their belongings or anything else in
I have a friend in Florida, her name is Chantelle. She is a beautiful person, even more so on the inside and she inspired this blog today. Chantelle has 3 incredible boys. She is kicking it as a single mom. And she is an inspiration to me in so ma
It's the eve of his birth.
Our son's. Tomorrow he turns 7. This time, 7 years ago, I was eating pizza on my cousin's veranda, with my belly so huge and heavy that I wasn't even sure if I could physically fit any pizza in there!
I’m sitting at a photo studio and there’s a big(ish) screen showing scenes from different weddings that the photographer has curated. As I watch the brides and grooms sharing very sweet moments, moments of promise, moments of excitement, moments of joy, nervousness,
I am just about to go on holiday and putting the final touches to the topic for the last day of the 5-day Free Master class that I chose to give for my community on “How To Do Conscious Parenting In The Modern Home”. I love doing things like this and being of service
All my childhood life, I remember this question :
‘So what do YOU want to be when you grow up?’
I’m sure you got this question more than a couple of times and I’m sure your kids are getting it to
Are you feeling depleted lately? Tired and low? Instead of energized and excited?
In today's blog I am going to give you 3 Steps You Can Do When You Are Feeling Depleted Instead Of Energized.
Today I’m going to share with you Three Steps you can do daily, to support you and release you from the need to worry about tomorrow.
I often observe people (myself included) and how they are going about their motions and Emotions duri
We have become inundated with the notion of ‘WORK-LIFE’ balance. With the idea of ‘having it all together’ and with the idea that not having it all together means failure. With the idea that not having ‘balance’ is a problem.
Over the years as a Life Coach I have learned, on a VERY personal level, that a fulfilling life does not start in the head. At it's core, it starts in the heart. While our brain (the logical mind in our head) plays an obvious role in our lives, aligning the two (logical
Hi my friends. Do you know that a significant amount of your time is spent with you sleeping? I’m not talking about the hours at night where you find yourself in your bed. I’m talking about the hours where you are fully ‘awake’ and going about your day. Eyes open
At first glance you may think I’m crazy with this title. I don’t know about you but I’m tired of seeing this everywhere… that our children are our greatest teachers. How can that be true? I am the one here teaching them and guiding them, feeding them, ‘growing
Today I decided to come clean and tell you the truth about how I became a Life Coach…
I was in pain. A lot of physical pain. When I stood at the sink to wash dishes, PAIN. When I stood at the fax machine at the office…. PAIN. If I sa
Hello my friends! It’s a rainy Thursday morning in Paphos Cyprus and I’m sitting in a lovely place enjoying my coffee and feeling inspired and blessed that I can share my story with you today!
Today’s blog is about the craziness
Hello my friends! I sooooo hope you are having a fabulous day today.... It's Friday and blog post day! I am committing to posting a blog every Friday for all you fabulous readers! Hope you enjoy this one...
Today’s blog is a hard one t
This morning I decided to simplify my life (even more) and go on a major de-clutter binge. When I look around my home, I see so many things that are essentially of no particular use to me and neither do they have any importance, value or sentiment. Many things have been
My beloved friends and readers, I'm so excited to announce my next workshop!
Based on the teachings of Dr. Shefali Tsabary, The Conscious Parenting Workshop is scheduled for February / March 2019 !
More
If you have children, this will be an important read for you. If you don’t have children, you will still find this post an important one as I am almost certain you will be able to relate to it in context of your childhood and possibly still now in adulthood.
Your CZ (known as the COMFORT ZONE) is the mental space you subconsciously choose to reside because this is where you usually ‘feel’ safe, comfortable and secure. Not much goes on in this neighborhood aside from the day to day routines, the usual conflicts with the u
When you think of BOUNDARIES what comes to mind?
In the context of your work how are boundaries instilled and maintained? What is their purpose?
What about in the context of your relationships, friendshi
Today I was in that place where some people call BLISS, FLOW, HIGH FREQUENCY…. And it was magical! I woke up around 6am and despite what my mind was telling me, (I’m tired; It’s too early; I need more sleep; I’ll be bored if I go alone… and a lot more JUNK
To the hard spoken and tired exhausted mom that keeps coming to my awareness … I Don’t Mean To Judge… And I Don’t Know How much of a hard time you are having…. But for my own sanity, I have got to get this off my chest because it’s just too hard watching your
Today I gave myself the morning off. I took a walk through the town and enjoyed the fresh breeze on my skin while absorbing the beautiful view of the Mediterranean sea not too far away. My intention was to return something to a store which in the end led me to have a lov
Yes, I nearly died the other day! AGAIN!
It was a late Saturday morning and I had met up with my sisters at a local coffee shop, both our kids in tow (Sofia 20 months old and Cristiano almost 6 yearls old). My husband had gone to pick so
Here we are again… It’s Monday morning and as I sit at my laptop and reflect on the weekend I’m compelled to share my experience with you hoping that it’ll help someone during a frightening drive through a dark tunnel. The dark tunnel being the journey from
It's amazing what a little 'reflection' can do to you...
Tonight while feeding little Sofia who's almost three months old... gazing at her and being so fully aware and present in the moment, with Cristiano (four years old) lying next to
How to rewire your brain when you fall:
Yesterday our Cristiano (4) fell off his bike while riding at a friend’s house... He grazed elbows, knees, and there were a lot of tears coming down a dirty face.
September 12, 2016
Last night we had some friends visiting and after a long afternoon of helping his uncle and dad with various stuff around the house, almost 4yr old Cristiano sat down with his younger cousin to have dinner at a smaller table next to the adults (due to limited space). The
Soooo, I've been at home trying to get through contractions all day while Cristiano goes about his day at school, yesterday he went for his swimming lesson and then went to a friend’s house. He got home after 9pm so I immediately started his bedtime routine with his gl