I’ve become a very good listener and I often find myself listening (probably might look like eavesdropping) to the words that the women around me choose to describe their children, their have nots, their partners, or their jobs, or their belongings or anything else in
I have a friend in Florida, her name is Chantelle. She is a beautiful person, even more so on the inside and she inspired this blog today. Chantelle has 3 incredible boys. She is kicking it as a single mom. And she is an inspiration to me in so ma
I’m sitting at a photo studio and there’s a big(ish) screen showing scenes from different weddings that the photographer has curated. As I watch the brides and grooms sharing very sweet moments, moments of promise, moments of excitement, moments of joy, nervousness,
Are you feeling depleted lately? Tired and low? Instead of energized and excited?
In today's blog I am going to give you 3 Steps You Can Do When You Are Feeling Depleted Instead Of Energized.
Over the years as a Life Coach I have learned, on a VERY personal level, that a fulfilling life does not start in the head. At it's core, it starts in the heart. While our brain (the logical mind in our head) plays an obvious role in our lives, aligning the two (logical
Today I decided to come clean and tell you the truth about how I became a Life Coach…
I was in pain. A lot of physical pain. When I stood at the sink to wash dishes, PAIN. When I stood at the fax machine at the office…. PAIN. If I sa
My beloved friends and readers, I'm so excited to announce my next workshop!
Based on the teachings of Dr. Shefali Tsabary, The Conscious Parenting Workshop is scheduled for February / March 2019 !
If you have children, this will be an important read for you. If you don’t have children, you will still find this post an important one as I am almost certain you will be able to relate to it in context of your childhood and possibly still now in adulthood.
Your CZ (known as the COMFORT ZONE) is the mental space you subconsciously choose to reside because this is where you usually ‘feel’ safe, comfortable and secure. Not much goes on in this neighborhood aside from the day to day routines, the usual conflicts with the u
Today I was in that place where some people call BLISS, FLOW, HIGH FREQUENCY…. And it was magical! I woke up around 6am and despite what my mind was telling me, (I’m tired; It’s too early; I need more sleep; I’ll be bored if I go alone… and a lot more JUNK