Over the years as a Life Coach I have learned, on a VERY personal level, that a fulfilling life does not start in the head. At it's core, it starts in the heart. While our brain (the logical mind in our head) plays an obvious role in our lives, aligning the two (logical

Hi my friends. Do you know that a significant amount of your time is spent with you sleeping? I’m not talking about the hours at night where you find yourself in your bed. I’m talking about the hours where you are fully ‘awake’ and going about your day. Eyes open

Today I decided to come clean and tell you the truth about how I became a Life Coach…

I was in pain. A lot of physical pain. When I stood at the sink to wash dishes, PAIN. When I stood at the fax machine at the office…. PAIN. If I sa

This morning I decided to simplify my life (even more) and go on a major de-clutter binge. When I look around my home, I see so many things that are essentially of no particular use to me and neither do they have any importance, value or sentiment. Many things have been