When you think of BOUNDARIES what comes to mind?

In the context of your work how are boundaries instilled and maintained? What is their purpose?

What about in the context of your relationships, friendshi

To the hard spoken and tired exhausted mom that keeps coming to my awareness … I Don’t Mean To Judge… And I Don’t Know How much of a hard time you are having…. But for my own sanity, I have got to get this off my chest because it’s just too hard watching your

Today I gave myself the morning off. I took a walk through the town and enjoyed the fresh breeze on my skin while absorbing the beautiful view of the Mediterranean sea not too far away. My intention was to return something to a store which in the end led me to have a lov

Yes, I nearly died the other day! AGAIN!

It was a late Saturday morning and I had met up with my sisters at a local coffee shop, both our kids in tow (Sofia 20 months old and Cristiano almost 6 yearls old). My husband had gone to pick so

Here we are again… It’s Monday morning and as I sit at my laptop and reflect on the weekend I’m compelled to share my experience with you hoping that it’ll help someone during a frightening drive through a dark tunnel.  The dark tunnel being the journey from

It's amazing what a little 'reflection' can do to you...

Tonight while feeding little Sofia who's almost three months old... gazing at her and being so fully aware and present in the moment, with Cristiano (four years old) lying next to

How to rewire your brain when you fall:

Yesterday our Cristiano (4) fell off his bike while riding at a friend’s house... He grazed elbows, knees, and there were a lot of tears coming down a dirty face.

September 12, 2016

Last night we had some friends visiting and after a long afternoon of helping his uncle and dad with various stuff around the house, almost 4yr old Cristiano sat down with his younger cousin to have dinner at a smaller table next to the adults (due to limited space). The

Soooo, I've been at home trying to get through contractions all day while Cristiano goes about his day at school, yesterday he went for his swimming lesson and then went to a friend’s house. He got home after 9pm so I immediately started his bedtime routine with his gl