Hi my friends. Do you know that a significant amount of your time is spent with you sleeping? I’m not talking about the hours at night where you find yourself in your bed. I’m talking about the hours where you are fully ‘awake’ and going about your day. Eyes open

At first glance you may think I’m crazy with this title. I don’t know about you but I’m tired of seeing this everywhere… that our children are our greatest teachers. How can that be true? I am the one here teaching them and guiding them, feeding them, ‘growing

My beloved friends and readers, I'm so excited to announce my next workshop!

Based on the teachings of Dr. Shefali Tsabary, The Conscious Parenting Workshop is scheduled for February / March 2019 !

More

When you think of BOUNDARIES what comes to mind?

In the context of your work how are boundaries instilled and maintained? What is their purpose?

What about in the context of your relationships, friendshi

Today I was in that place where some people call BLISS, FLOW, HIGH FREQUENCY…. And it was magical! I woke up around 6am and despite what my mind was telling me, (I’m tired; It’s too early; I need more sleep; I’ll be bored if I go alone… and a lot more JUNK

To the hard spoken and tired exhausted mom that keeps coming to my awareness … I Don’t Mean To Judge… And I Don’t Know How much of a hard time you are having…. But for my own sanity, I have got to get this off my chest because it’s just too hard watching your

Today I gave myself the morning off. I took a walk through the town and enjoyed the fresh breeze on my skin while absorbing the beautiful view of the Mediterranean sea not too far away. My intention was to return something to a store which in the end led me to have a lov