Hi my friends. Do you know that a significant amount of your time is spent with you sleeping? I’m not talking about the hours at night where you find yourself in your bed. I’m talking about the hours where you are fully ‘awake’ and going about your day. Eyes open

At first glance you may think I’m crazy with this title. I don’t know about you but I’m tired of seeing this everywhere… that our children are our greatest teachers. How can that be true? I am the one here teaching them and guiding them, feeding them, ‘growing

Hello my friends! It’s a rainy Thursday morning in Paphos Cyprus and I’m sitting in a lovely place enjoying my coffee and feeling inspired and blessed that I can share my story with you today!

Today’s blog is about the craziness �

Hello my friends! I sooooo hope you are having a fabulous day today.... It's Friday and blog post day! I am committing to posting a blog every Friday for all you fabulous readers! Hope you enjoy this one...

Today’s blog is a hard one t

When you think of BOUNDARIES what comes to mind?

In the context of your work how are boundaries instilled and maintained? What is their purpose?

What about in the context of your relationships, friendshi

Today I was in that place where some people call BLISS, FLOW, HIGH FREQUENCY…. And it was magical! I woke up around 6am and despite what my mind was telling me, (I’m tired; It’s too early; I need more sleep; I’ll be bored if I go alone… and a lot more JUNK

Today I gave myself the morning off. I took a walk through the town and enjoyed the fresh breeze on my skin while absorbing the beautiful view of the Mediterranean sea not too far away. My intention was to return something to a store which in the end led me to have a lov

Last night we had some friends visiting and after a long afternoon of helping his uncle and dad with various stuff around the house, almost 4yr old Cristiano sat down with his younger cousin to have dinner at a smaller table next to the adults (due to limited space). The

Soooo, I've been at home trying to get through contractions all day while Cristiano goes about his day at school, yesterday he went for his swimming lesson and then went to a friend’s house. He got home after 9pm so I immediately started his bedtime routine with his gl